Top 15 Foods Richer in Calcium than Milk

Top 15 Foods Richer in Calcium than Milk

How important is calcium to maintain good health? Calcium plays a very important role in the functioning of the body. The reason is because in the main physical structure of our body that is the bone, calcium is the main element. This means that from birth to adulthood, calcium is needed for the growth of our body.

In order for a child to grow up and have a good stature, he must consume calcium. Calcium deficiency slows growth, bones become more fragile and can suffer from osteoporosis. In addition, calcium controls many other processes in the body that cannot be seen; for example, the work of the muscles, the nervous system, certain hormones, as well as the heartbeat.

Most people understand that if they want to get a lot of calcium they have to drink a lot of milk, which is not bad. But what if we have 15 choices that are even richer in calcium than milk? Eating healthy would no longer be boring.


Cheese is a product derived from the protein of the licorice, which makes this food have the double panties that the licorice. A good choice is the Parmesan cheese, which is also high in calories, but with less lactose. It is also a delicious snack, useful for children of growing age.

So try switching from the regular menu to Spaghetti Carbonara, macaroni with creamy shrimp sauce or a Caesar salad with grated Parmesan cheese. But be careful with weight gain. Remember to eat cheese in moderation to maintain good health.